Kickin' As Kettlebell Classes


Russian Kettlebells are the perfect tool for  a modern busy lifestyle.  If you are looking for a workout that combines functional strength training, flexibility training and cardiovascular conditioning into one complete time-saving package- look no further.

Kettlebell training is highly beneficial for both men and women.  It quickly builds muscle and burns fat transforming your body into its optimum shape.  Every part of the body, including shoulders, thighs, mid-section , back and glutes, becomes rock solid, strong and flexible.  Plus, kettlebell exercises produce unbelieveable cardiovascular conditioning

This is a total body workout for both men and women of all training levels from beginner to advanced.  Space is limited, so please call ahead. 

Each session starts the first week of the month .  



Personal Training by appointment only.